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      <image:title>About - Kelly McCall Knott</image:title>
      <image:caption>I grew up in New York, then moved to North Carolina for college and spent about 25 years there before moving to Woodland Park, Colorado about 10 years ago. My undergraduate degree and doctoral degree were both from The University of North Carolina-Chapel Hill. I did have about a 15-year gap between those degrees while working as a golf professional and formerly was a collegiate All-American golfer at UNC. While working as a PT I have worked in the acute care and ICU, home health and outpatient settings. Throughout my PT career I have taken extensive continuing education including management of vestibular dysfunction, concussion, stroke and for the last five years my primary education has been based in pelvic floor therapy-incontinence, constipation, pregnancy, postpartum, prolapse, pelvic pain. I would consider myself a lifetime learner and desire to continue to grow my knowledge to keep up to date with the most recent research to provide my patient’s optimal care. I never pictured myself as a business owner, however with the ever-changing world of insurance-based patient care, I have been continually disappointed by insurance dictating how, when and for how long I can see my patients. I wanted a better model that allowed me to care for my patients in the way my education and experience have taught me, and that was putting the patient first. Outside of work I am a mother to my amazing daughter. I enjoy running, hiking, backpacking, kayaking, skiing, camping and all things Colorado. I am EMT certified and volunteer with Teller County Search and Rescue and the Honor Flight of Southern Colorado as a medical liaison.</image:caption>
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    <lastmod>2026-03-11</lastmod>
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      <image:title>Home - Pelvic Health</image:title>
      <image:caption>Incontinence, painful intercourse, pelvic pain is not something that you should just have to live with. Whether you have had children or not, you are susceptible to these conditions. After having my own child, I saw the enormous gap in the care of the mother both during pregnancy and after delivery with many symptoms written off as “normal”. I’m here to tell you there is help. Don’t avoid the activities that you love, let me help you feel your best. Urinary or Fecal Incontinence Pregnancy and Post Partum Birth Prep Pelvic Organ Prolapse Pelvic Pain Painful Intercourse Gynecologic Cancer Recovery Constipation</image:caption>
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      <image:title>Home - Orthopedics</image:title>
      <image:caption>Whether it’s bed exercises for initiating mobility or high-level activities for return to sport, let’s figure out what’s holding you back and make a plan to get there. Prehab for surgery, post op recovery and injury prevention all come with different treatment methods. Let’s design a plan that is specific to you and your goals. Sports Injuries Chronic Pain Arthritis Pre or Post Op Non-surgical Pain Management</image:caption>
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      <image:title>Home - Neurological</image:title>
      <image:caption>Neurologic dysfunction can come with a great cost to individual independence as well as caregiver stress and strain. With the ability to treat you in your home we can accommodate your needs to your environment, as well as train your caregiver how best to help you. Or if dizziness, headaches or other neurologic dysfunctions are limiting your daily activities let’s see how we can improve your quality of life. Stroke TBI Vertigo BPPV MS</image:caption>
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      <image:title>Home - Fitness and Wellness Services</image:title>
      <image:caption>Wellness visits are designed to give access to a knowledgeable provider when you may not be suffering from a specific medical diagnosis. Included in a wellness visit may be exercise recommendations, massage, advice on achieving a goal of walking to the mailbox or up a mountain. Stretching and Strength Routines Massage Cardio Workouts Non-Medically Necessary Services</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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