Join me for a rejuvenating yoga session (with a certified yoga instructor) followed by an educational presentation from myself on how functional movement and pelvic floor health impact your daily life and well-being.

This event will be held at Community Partnership, 701 Gold Hill Place, Woodland Park, CO 80863

Yoga (free and first come first serve) 5-6pm

Education (also free) 6-7pm

Learn About:

-What the pelvic floor is and why it matters

-How posture and breath affect your body systems

-Functional movement tips to prevent injury

-Managing pelvic pain, incontinence,