October is Menopause Awareness Month!!
Join me for an information session about perimenopause and menopause from a Pelvic Floor PT perspective. This is appropriate for any women aged 35 and above and their partners/family members (because this affects all of those around us!). If you have experiences weight gain, mood changes, difficulty recovering from exercise, UTI's, painful intercourse etc this could be related to perimenopause.

Link to course- https://us02web.zoom.us/j/86952329214?pwd=0cO8v7Mu7HgS0bbMK4G3DaxXHXCeZA.1

October is Menopause Awareness Month!!
Join me for an information session about perimenopause and menopause from a Pelvic Floor PT perspective. This is appropriate for any women aged 35 and above and their partners/family members (because this affects all of those around us!). If you have experiences weight gain, mood changes, difficulty recovering from exercise, UTI's, painful intercourse etc this could be related to perimenopause.

Link to course- https://us02web.zoom.us/j/83140023612?pwd=JdoO4o90KKZeUaqaFwpU0PMdHrqdPl.1

Join me for a rejuvenating yoga session (with a certified yoga instructor) followed by an educational presentation from myself on how functional movement and pelvic floor health impact your daily life and well-being.

This event will be held at Community Partnership, 701 Gold Hill Place, Woodland Park, CO 80863

Yoga (free and first come first serve) 10-11am

Education (also free) 11am-12pm

Learn About:

-What the pelvic floor is and why it matters

-How posture and breath affect your body systems

-Functional movement tips to prevent injury

-Managing pelvic pain, incontinence,

Join me for a rejuvenating yoga session (with a certified yoga instructor) followed by an educational presentation from myself on how functional movement and pelvic floor health impact your daily life and well-being.

This event will be held at Community Partnership, 701 Gold Hill Place, Woodland Park, CO 80863

Yoga (free and first come first serve) 5-6pm

Education (also free) 6-7pm

Learn About:

-What the pelvic floor is and why it matters

-How posture and breath affect your body systems

-Functional movement tips to prevent injury

-Managing pelvic pain, incontinence,

Join me for a rejuvenating yoga session (with a certified yoga instructor) followed by an educational presentation from myself on how functional movement and pelvic floor health impact your daily life and well-being.

This event will be held at Community Partnership, 701 Gold Hill Place, Woodland Park, CO 80863

Yoga (free and first come first serve) 5-6pm

Education (also free) 6-7pm

Learn About:

-What the pelvic floor is and why it matters

-How posture and breath affect your body systems

-Functional movement tips to prevent injury

-Managing pelvic pain, incontinence,

Whether you're looking to improve your own health or support others, this event is for you. I will cover a range of topics including- incontinence, prolapse, pregnancy/postpartum, menopause, BPH, prostatectomy- from symptom management, treatment and education. This interactive even will offer explanations, treatment ideas and the opportunity to ask questions.

This event is open to adults of all ages. Come dressed comfortably to move around. Light snacks and drinks will be provided. You must sign up to attend!

I get told all the time, “why didn’t anyone ever tell us about this.” Perimenopause is essentially puberty in reverse, however so many of the symptoms can be treated/managed. Join me for a discussion about how the pelvic floor can be affected during this stage in life. The Genitourinary Symptoms of Menopause include vaginal dryness, urinary urgency and frequency, incontinence, frequent UTI’s and painful intercourse. But there is help! If you are in this phase, approaching this phase join me for an interactive conversation. Please come dressed comfortably for activity. Light snacks and beverages will be provided. You must sign up to attend!